Intro to Mindfulness

Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.

Register for this Workshop

 

Event Details

Date/Time:

  • Tuesday, October 19, 2021
    11:00 am - 11:50 am
Location: Blue Jeans (link will be emailed prior to workshop)